Relief From Constipation
Discovering Relief From Constipation
Relief from constipation may be only a page away. Even if it is chronic, you can find escape from the distracting pain. Initially, however, you must establish the cause of constipation. Only then can you treat it correctly. Is the major causal factor stress or is the issue more complex? Is the cause of constipation a dietary deficiency, nutritional problems, a lack of exercise or a change in other lifestyle patterns? Perhaps the causes of constipation are based in your medical history or current treatment. Do you have a medical problem – a disease or physical disorder that has constipation as a side effect or characteristic? Do you have IBs with constipation, diabetes mellitus or Parkinson’s disease? Is your constipation indicating something more serious such as colon disease? Are you, perhaps, taking medications for these diseases or other problems that may induce constipation?
Once you ascertain the causes of constipation, you can determine what approach will best afford you relief. Relief of constipation can then take any of several paths. You can address the issue naturally. If you decide to do so, the most basic approach is through diet and exercise. You will need to look closely at what you eat. Determine your daily intake of fiber. Increase it. This is done by eating foods high in fiber including prunes, figs, beets, broccoli and certain whole grain products. Be sure to combine your fiber intake with sufficient water. Water helps ease tehj passage of fecal matter.
To ensure you maintain a healthy colon, increase your fiber at the same time you raise your level of exercise. You need to walk, run and/or play actively to engage the digestive process. Furthermore, you should do this regularly and at regular times of the day. This will help regulate your digestive system.
There are also herbal and non-herbal laxatives, supplements and suppositories. A castor oil laxative is one common constipation home remedy. Consider the options of osmotic and stimulative laxatives. It is your choice in the long run to find your own method of relief from constipation
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